Rockland County Department of Health Urges Residents to Stay Safe During Extreme Heat

NEW CITY, NY, - The Rockland County Department of Health (RCDOH) urges residents to take precautions during periods of extreme heat and humidity. Hot weather can cause serious health problems, including heat exhaustion and heat stroke.

Anyone can get sick from the heat, but older adults, young children, people with chronic medical conditions, outdoor workers, athletes, and pets face a greater risk.

“High temperatures and humidity can be dangerous,” said Dr. Mary Leahy, Rockland County Commissioner of Health. “Taking simple steps to stay cool and hydrated can help prevent heat-related illnesses.”

The RCDOH recommends the following safety tips:

• Drink plenty of water. Don't wait until you're thirsty. Avoid alcohol, caffeine, and sugary drinks, which can lead to dehydration.
• Stay in air-conditioned places.  If you do not have air conditioning at home, spend time at libraries, shopping malls, movie theaters, or other public buildings. Especially during the hottest hours of the day (between 11 am and 4 pm). Cooling centers may also be available during extreme heat. Visit one of the cooling centers throughout the county. Always call before you go to make sure the cooling center is open.
• Wear lightweight, loose-fitting clothing. Light-colored clothing can help keep your body cooler.
• Limit outdoor activities during the hottest hours of the day. Try to schedule outdoor work and exercise for the morning or evening whenever possible. Avoid the hottest part of the day, between 11 am and 4 pm.
• Take frequent breaks if you work or exercise outside. Rest in the shade or a cool place and drink water often.
• Use sunscreen and wear a hat. Sunburn makes it harder for your body to cool itself down; sunscreen and a hat can prevent it.
• Never leave children, older adults, or pets in parked cars. Temperatures inside a vehicle can become dangerous within minutes, even with the windows cracked open.
• Talk to your healthcare provider about your medications. Some medications can increase the risk of heat-related illness.
• Protect your pets. Hot pavement can burn paws. Walk pets on grass when possible and bring water on walks.
• Check the Air Quality Index. Poor air quality can make it harder to breathe, especially for people with asthma and other respiratory conditions.

Residents should also be aware of the warning signs of heat-related illness. Recognizing these signs can help you respond quickly, reducing the risk of serious health issues.

Signs of Heat Exhaustion

• Heavy sweating
• Weakness or body aches
• Dizziness
• Headache
• Nausea

Signs of Heat Stroke

• High body temperature
• Confusion
• Loss of consciousness
• Hot, red skin
• Fast pulse

Heat stroke is a medical emergency. Call 911 right away if someone shows signs of heat stroke.

The RCDOH encourages residents to check in on family members, friends, and neighbors during hot weather, especially those who may need extra help staying cool.

For more information about keeping cool in the summer heat, visit the New York State Department of Health. 

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