50 Sanatorium Road, Building F
Pomona, NY 10970
Telephone: (845) 364-2100
Fax: (845) 364-2348
Email: OFA@co.rockland.ny.us

Walk With Ease

The Rockland County Office for the Aging invites you to join Walk With Ease, a guided wellness walking program designed to help participants build strength, reduce joint pain, and improve overall health and well-being while exploring beautiful locations throughout Rockland County.

Walk With Ease is an evidence-based program developed by the Arthritis Foundation. While walking is the central activity, the program also incorporates health education, stretching and strengthening exercises, and motivational strategies to support lasting healthy habits.

The program begins May 29 and includes 18 classes held Tuesdays, Wednesdays, and Fridays from 10:30 to 11:30 a.m., with several exceptions to the regular schedule.

Program sessions will feature guided walks presented in partnership with the Rockland County Division of Environmental Resources.

This free program is open to Rockland County residents age 60 and older.

For more information and to register, please call the Rockland County Office for the Aging at 845-364-2100 and speak with a staff member.

Download Flyer