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VERSION:2.0
PRODID:Rockland County, NY Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20251224T122536
DTSTART:20260217T113000
DTEND:20260217T123000
SUMMARY:Lunch and Learn Series with Johanna Wekar
DESCRIPTION:<p>Event Dates:&nbsp;&nbsp;Jan 20, Feb. 17, March 17, April 21, May 19, Jun. 16, July 21, Aug. 18, Sept. 15, Oct. 20, Nov. 17, Dec. 15 from 11:30 am to 12:30 pm</p><p>1. Introduction to DBT &amp; The Biosocial Theory</p><p>2. Individual Therapy- Targeting Behaviors</p><p>3. Diary Cards &amp; Behavioral Chain Analysis</p><p>4. Mindfulness Skills- Definitions</p><p>5. Mindfulness Skills- What &amp; How Skills</p><p>6. Distress Tolerance Skills- Crisis Skills</p><p>7. Distress Tolerance Skills- Reality Acceptance Skills&nbsp;</p><p>8. Emotion Regulation Skills&nbsp;</p><p>9. Emotion Regulation- Check the Facts, Opposite Action &amp; Problem Solving</p><p>10. Interpersonal Effectiveness- Clarifying Goals</p><p>11. Interpersonal Effectiveness- Walking the Middle Path&nbsp;</p><p>12. Integration &amp; Skill Application&nbsp;</p><p><a href="https://www.rocklandcountyny.gov/home/showpublisheddocument/7899/639021743538430000" target="_blank" rel="noopener" style="">View event flyer.</a></p><p>Register at: <a href="https://bookeo.com/rocklandtraining" target="_blank" rel="noopener">https://bookeo.com/rocklandtraining</a></p>
X-ALT-DESC;FMTTYPE=text/html:<p>Event Dates:&nbsp;&nbsp;Jan 20, Feb. 17, March 17, April 21, May 19, Jun. 16, July 21, Aug. 18, Sept. 15, Oct. 20, Nov. 17, Dec. 15 from 11:30 am to 12:30 pm</p><p>1. Introduction to DBT &amp; The Biosocial Theory</p><p>2. Individual Therapy- Targeting Behaviors</p><p>3. Diary Cards &amp; Behavioral Chain Analysis</p><p>4. Mindfulness Skills- Definitions</p><p>5. Mindfulness Skills- What &amp; How Skills</p><p>6. Distress Tolerance Skills- Crisis Skills</p><p>7. Distress Tolerance Skills- Reality Acceptance Skills&nbsp;</p><p>8. Emotion Regulation Skills&nbsp;</p><p>9. Emotion Regulation- Check the Facts, Opposite Action &amp; Problem Solving</p><p>10. Interpersonal Effectiveness- Clarifying Goals</p><p>11. Interpersonal Effectiveness- Walking the Middle Path&nbsp;</p><p>12. Integration &amp; Skill Application&nbsp;</p><p><a href="https://www.rocklandcountyny.gov/home/showpublisheddocument/7899/639021743538430000" target="_blank" rel="noopener" style="">View event flyer.</a></p><p>Register at: <a href="https://bookeo.com/rocklandtraining" target="_blank" rel="noopener">https://bookeo.com/rocklandtraining</a></p>
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CLASS:PUBLIC
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