Name: Lunch and Learn Series with Johanna Wekar
Start: 2026-01-20T16:30+00:00
End: 2026-01-20T17:30+00:00

Warming Center Open

The Rockland County Warming Center, located at the Dr. Robert L. Yeager Health Center in Pomona, is opening for the upcoming winter season on November 1st. [SEE PRESS RELEASE FOR MORE INFORMATION AND LOCATIONS]

County Calendar

Lunch and Learn Series with Johanna Wekar

Date: 01/20/2026 11:30 AM - 12:30 PM

Event Dates: Jan 20, Feb. 17, March 17, April 21, May 19, Jun. 16, July 21, Aug. 18, Sept. 15, Oct. 20, Nov. 17, Dec. 15 from 11:30 am to 12:30 pm

1. Introduction to DBT & The Biosocial Theory

2. Individual Therapy- Targeting Behaviors

3. Diary Cards & Behavioral Chain Analysis

4. Mindfulness Skills- Definitions

5. Mindfulness Skills- What & How Skills

6. Distress Tolerance Skills- Crisis Skills

7. Distress Tolerance Skills- Reality Acceptance Skills

8. Emotion Regulation Skills

9. Emotion Regulation- Check the Facts, Opposite Action & Problem Solving

10. Interpersonal Effectiveness- Clarifying Goals

11. Interpersonal Effectiveness- Walking the Middle Path

12. Integration & Skill Application

View event flyer.

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