Event Dates: Jan 20, Feb. 17, March 17, April 21, May 19, Jun. 16, July 21, Aug. 18, Sept. 15, Oct. 20, Nov. 17, Dec. 15 from 11:30 am to 12:30 pm
1. Introduction to DBT & The Biosocial Theory
2. Individual Therapy- Targeting Behaviors
3. Diary Cards & Behavioral Chain Analysis
4. Mindfulness Skills- Definitions
5. Mindfulness Skills- What & How Skills
6. Distress Tolerance Skills- Crisis Skills
7. Distress Tolerance Skills- Reality Acceptance Skills
8. Emotion Regulation Skills
9. Emotion Regulation- Check the Facts, Opposite Action & Problem Solving
10. Interpersonal Effectiveness- Clarifying Goals
11. Interpersonal Effectiveness- Walking the Middle Path
12. Integration & Skill Application
View event flyer.
Register at: https://bookeo.com/rocklandtraining